The Weekly Wrap: Ying meets Yang

    We are now very pleased to announce that our Yoga and Strength Lab* passes are now interchangeable which means you can use either pass to join either class (oh look a rhyme). So mix a little ying with your yang...

      The Weekly Wrap: Pass Changes

      Hey everyone just a very important reminder that as of August 1 2016 there will be some changes to the validity periods of our Flexi 5 & 10 passes purchased from this date. All Flexi 10 passes (excluding The Movement Academy), will be valid for...

        The Weekly Wrap: Some great deals

        We still have places available for our Discover Aerials course starting Monday 6pm. So if you're someone who's keen to give aerials a go or perhaps have been away for a while and want to brush up on your basics then look no further then...

        Functional Fitness

        The Weekly Wrap: Functional Fitness a go go

        From next Monday we welcome Cole Rodriquez who will be coaching a 5pm class at our functional fitness station for a group of her clients. Cole is a military veteran and is "excited to share my passion for CrossFit with a high standard of coaching...