Personal Trainer Renee, has always been involved in competitive sports. A former state champion gymnast and National Age swimmer, she learnt how to be disciplined and committed from a young age.
After a back injury forced her to stop gymnastics, she discovered swimming and baseball. Renee excelled in baseball representing NSW and Australia in numerous World Cups and was the first female to play semi professional baseball in Japan. She also found time to obtain a black belt in Wing Chun Kung Fu!
After winding up her baseball career, Renee was introduced to the functional based fitness movement of Crossfit and has never looked back. She not only coaches Crossfit but also participates at competition level.
As a personal trainer and coach Renee is passionate in helping people achieve their goals whether it be training towards an athletic event or for general fitness and wellbeing.
Bachelor in Sports Studies (Coaching)
Crossfit Level 1 Trainer
Crossfit Weightlifting Course
Certificate 4 in Fitness
Current First Aid