Discover Aerials is back!

Run away to the circus! Discover Aerials is our 4 week course designed to introduce you to the most popular of circus apparatuses, namely static trapeze, lyra (aka aerial hoop) and tissu (aka aerial silks). Not only will you learn some great new skills, but...

    Barbell Fundamentals

    Develop confidence under the bar with this comprehensive course covering all the basics of olympic lifting.Over 5 weeks coaches Renee and Zuz will breakdown the: DEADLIFT, FRONT & BACK SQUAT, PRESS, SNATCH & CLEAN & JERK.With a maximum intake of 8 this course will be technique...

      Discover Lyra

      Commencing Wednesday Oct 5th for 4 weeks7-830pm (90min) / Small group intakeMinimum age to participate is 16Cost is usually $156 but use the Discount Code: DL1020 to receive 20% offThis course introduces participants to the ever popular Lyra also known as "Cerceaux" or "Aerial Hoop"....