Functional Fitness

The Weekly Wrap: Functional Fitness a go go

From next Monday we welcome Cole Rodriquez who will be coaching a 5pm class at our functional fitness station for a group of her clients. Cole is a military veteran and is "excited to share my passion for CrossFit with a high standard of coaching...

New Lyra class coming soon!

The Weekly Wrap: New Lyra Class

We have an intermediate level LYRA class commencing with Paige on Tuesday June 28th. It will run from 1115am for 90 minutes. Feel free to give us a yell if you'd like to know more about what will be a great class. We are super duper...

The Weekly Wrap: Kids Acrobatics anyone??

A shorty but a goodie this week folks. We've had some requests for a KIDS ACROBATICS class, we'd be looking to start off with a class for youngsters aged 8 and up. Drop us a line if you're interested with preferred times and days. Once...

Enjoy Yoga this winter

The Weekly Wrap: Warm up with Yoga

The Studio is one warm and cosy place in winter so why not join us for YOGA on Tuesday nights and Saturday mornings. We're so feeling the love with these classes that we are extending our intro offers for just a little longer. Come and...

Course: Ballet Foundations

Discover and practice the foundations of classical ballet technique in a safe, fun and supportive environment. Adults will learn the basic principals of ballet including posture, alignment, articulation of the feet, turn out, plies, sequencing, musicality and positions of the arms and head. This 6 week course...

    Swinging Trapeze Privates

    with Elli Huber Tuesday 17th May 3:30-4:30pm Thursday 19th May 1-2pm Tuesday 24th May 3:30-5:30pm ABOUT ELLI Specialising in swinging trapeze, Elli Huber is an internationally acclaimed aerialist with over 10 years of teaching and performance experience having trained herself at some of the world’s most prestigious schools, including The Beijing International...

    Aerial Silks Class Changes

    The Weekly Wrap: Aerial Business

    Congratulations to TISSU (Aerial Silks) for being our first apparatus to hit three levels of classes ;).  Seems people can't get enough of what Deb affectionately calls "the curtains". We now run 4 tissu classes a week: TUESDAYS 715PM - Tissu (Advanced) WEDNESDAYS 6PM - Tissu (Beginners) THURSDAY 6PM...

    Easter Holiday Hours

    We will be trading as follows over the Easter period: GOOD FRIDAY: Closed EASTER SATURDAY: 9am The Movement Academy's Playground 10am Kids Circus (5-12yrs) / 60min 1115am Kids Circus (5-12yrs) / 60min 12pm-130pm Open Training / 90min EASTER SUNDAY & MONDAY Closed Thanks everyone, have a safe and happy holiday weekend!...